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WOD #1130 Friday, February 16th, 2018 HONORING THE FALLEN

15
Feb

WOD #1130 Friday, February 16th, 2018 HONORING THE FALLEN

HONOR THE FALLEN HERO

Staff Sgt. Kevin J. McEnroe, Serving During Operation Inherent Resolve, 30, of Tucson, Arizona; assigned to the 5th Special Forces Group (Airborne), Fort Campbell, Kentucky; Died November 4, 2016 in Jafr, Jordan, of wounds sustained when his convoy came under fire entering a Jordanian military base.

MCENROE A 2/16/17
Running Clock
0-7 Min. (AMRAP)
30 DU’s (30 Singles)
20 DB Thrusters (35/20)
10 HSPU

MCENROE B 2/16/18
At 10:00 Min. (7 Min. CAP)
3 RFT
200M Run
30 DB one armPush Press (35/20)

MCENROE C 2/16/18
20-27 Min.
MAX Cal Row/Bike
*3 Min. Rest in between each WOD

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