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WOD #1124 Friday, February 9th, 2018 HONORING THE FALLEN

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Feb

WOD #1124 Friday, February 9th, 2018 HONORING THE FALLEN

HONOR THE FALLEN HERO

Sgt. Douglas J. Riney, Serving During Operation Freedom’s Sentinel, 26, of Fairview, Illinois; assigned to the Support Squadron, 3rd Cavalry Regiment, 1st Cavalry Division, Fort Hood, Texas; died in Kabul, Afghanistan on October 19, 2016 , from wounds received from encountering hostile enemy forces.

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target/14lbs to 9′ target)
90 Double-unders
30 Muscle-ups


***THIS WILL BE AN 18 MINUTE AMRAP
and modification for DU’s (number stays the same) and MU’s will be 60 Pullups.

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