Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1123 Wednesday, February 8th, 2018 LOTS OF STUFF…

6
Feb

WOD #1123 Wednesday, February 8th, 2018 LOTS OF STUFF…

FEBRUARY 8TH, 2018 THE DAY

METCON A 2/7/18
3RFT (0-12 min)
25 BJ Over (24/20)
25 DB G2O (50/35)
REST 12-15 Min.

METCON B 2/7/18
3RFT (15-27 Min.)
25 Knees To Elbow
25 SDLHP (KB 70/53)
REST 27-30 Min.

CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpee to Target-Max Reps 30-37 Min.

Leave a Reply