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WOD #1122 Tuesday, February 6th, 2018 IT’S THE SHOWING UP THAT COUNTS

6
Feb

WOD #1122 Tuesday, February 6th, 2018 IT’S THE SHOWING UP THAT COUNTS

FEBRUARY 6TH, 2017 THE DAY

STRENGTH: Front Squat
Every 90 sec for 9 min
2×6@55%
2×4@70%
2×2@85%

METCON 2/6/18
4 RFT:
8 Deadlifts
8 Hang Power Cleans
40 DU’s (80 Singles)
*DL and HPC must be unbroken or 6 Burpee Penalty
*Weight:135/95

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