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WOD #1119 Friday, February 2nd, 2018 HONORING THE FALLEN

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Feb

WOD #1119 Friday, February 2nd, 2018 HONORING THE FALLEN

HONORING THE FALLEN HERO OF THE DAY

Sgt. Jonathon Michael Hunter, Serving During Operation Freedom’s Sentinel 23, of Columbus, Indiana, died August 2, 2017 as a result of injuries sustained when a vehicle-borne improved explosive device detonated near their convoy. The incident is under investigation. He was assigned to 2nd Battalion, 504th Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.

ACCESSORY & SKILL
6 Min. EMOM
Even: 40 Sec. Weights Strict Press (Band with one plate)
Odd: 40 Sec. Arnold Press

METCON 4/2/17
3 Min. On, 2 Min.
20 DU’s
15 Box Jump Over
5 Shoulder To OH (95/65)
3 Min. On, 2 Min.
20 DU’s
15 Box Jump Over
5 Shoulder To OH (115/75)
3 Min. On, 2 Min.
20 DU’s
15 Box Jump Over
5 Shoulder To OH (135/95)
3 Min. On, 2 Min.
20 DU’s
15 Box Jump Over
5 Shoulder To OH (155/105)
*SCORE IS TOTAL REPS!

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