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WOD #1116 Tuesday, January 30th, 2018 WHAT’S WITH ALL THE CLOSED CAPTIONING?

30
Jan

WOD #1116 Tuesday, January 30th, 2018 WHAT’S WITH ALL THE CLOSED CAPTIONING?

JANUARY 30TH, 2018 THE DAY

ACCESSORY & SKILL
6 Min. EMOM (40 Sec.)
Even: Single Leg Romanian Deadlift
Odd: Split Squat On Box
(35/20)

METCON 1/30/18
5 RFT:
10 Med Ball Cleans (20/14)
10 HRPU
REST 2
3 RFT: (75/55)
15 DL’s
12 Push Press
9 Power Snatch
REST 2
1 RFT: (75/55)
15 DL’s
10 Med Ball Cleans (20/14)
12 Push Press
10 HRPU
9 Power Snatch
*All three times recorded on white board, final WOD recorded in Zen

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