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WOD #1115 Monday, January 29th, 2018 AND SO IT BEGINS…

28
Jan

WOD #1115 Monday, January 29th, 2018 AND SO IT BEGINS…

JANUARY 29TH, 2018 THE DAY

STRENGTH: Back Squat
Every 90 sec for 9 min
2×6@55%
2×4@70%
2×2@85%
METCON 1/29/18
8 Min. AMRAP
3 Squat Cleans (95/65)
3 Chest To Bar Pullups
6, 6
9, 9
12, 12 and so on…
*This is a ladder increasing by 3 reps
*Score is Total Reps

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