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WOD #1112 Thursday, January 25th, 2018 LETS REPEAT!

25
Jan

WOD #1112 Thursday, January 25th, 2018 LETS REPEAT!

JANUARY 25TH, 2018 THE DAY

ACCESSORY WORK
6 Min. EMOM
Even: Single Arm KB/DB High Pulls (40 sec.)
Odd: Single Arm KB/DB Push Press w/ Bands (40 sec.)

METCON 1/25/18
AMRAP #1 (3 Min.)
3 Strict HSPU
6 DB Power Cleans (50/35)
9 T2B
REST 2
AMRAP #2 (3 Min.)
2 MU’s (4 Pullups)
40 DU’s (Singles)
6 BJ’s (24/20)
REST 2
Repeat AMRAP #1 (3 Min.)
REST 2
Repeat AMRAP #2 (3 Min.)
*SCORE IS TOTAL REPS (Not Rounds)

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