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WOD #1111 Wednesday, January 24th, 2018 LET’S JUST GET ‘ER DONE!

24
Jan

WOD #1111 Wednesday, January 24th, 2018 LET’S JUST GET ‘ER DONE!

JANUARY 24TH, 2018 THE DAY

Overhead Squat

Every 90 sec for 9 min
2×7@ 45%
2×5@ 60%
2×3@ 75%
*From Rack

METCON 1/24/18
3 RFT:
20 Goblet Squat (53/35)
20 Single Arm Push Press (53/35)
20 Burpee 2 Plate (25Lb.)

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