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WOD #1109 Monday, January 22nd, 2018 THE WEEK BEGINS WITH…

22
Jan

WOD #1109 Monday, January 22nd, 2018 THE WEEK BEGINS WITH…

JANUARY 22ND, 2018 THE DAY

ACCESSORY WORK
6 Min. EMOM
Even: 40 sec stated row (sit on box, bands tied to rig)
Odd: 40 sec banded pushups

METCON 1/22/18 A
RUNNING CLOCK:
0-7 Min
30 KB Swings (70/53)
400M Run
MAX WB’s
7-10 REST
10-17 Min
30 DB Snatch (50/35)
400M run
MAX WB’s
17-20 REST
20-25 Min FOR TIME
30 KB Swings
400M Run
30 DB Snatch
*Score is Max number of WB’s and time for final WOD

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