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WOD #1107 Friday, January 19th, 2018 HONORING THE FALLEN

19
Jan

WOD #1107 Friday, January 19th, 2018 HONORING THE FALLEN

HONORING THE FALLEN HERO

Army Sgt. 1st Class Mihail Golin, Serving During Operation Freedom’s Sentinel, 34, of Fort Lee, New Jersey, died Jan. 1, 2018 in Nangarhar Province, Afghanistan, after being engaged by enemy small arms fire while on a dismounted patrol. Golin was assigned to the 2nd Battalion, 10th Special Forces Group (Airborne), Fort Carson, Colorado.

WARMUP
INSTRUCTOR LED

Deadlift
Every 90 sec for 9 min
2×7@45%
2×5@60%
2×3@75%

MIHAIL 1/19/18
3 RFT: (12 Min. Cap)
20 Front Squats (115/85) (From Floor)
20 BJ Overs
20 Pullups

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