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WOD #1105 Wednesday, January 17th, 2018 WORK REST KIND OF DAY!

16
Jan

WOD #1105 Wednesday, January 17th, 2018 WORK REST KIND OF DAY!

Weather update: 5:30AM Cancelled (stay tuned for 9AM)

JANUARY 17TH, 2018 THE DAY

WARMUP
Instructor Led

SKILL WORK:
6 Min. EMOM
Odd: 40 Sec. Single Air Row
Even: 40 Sec. Banded Row
(20 sec on L and 20 sec on R)
(Tie band on bottom of rig)

METCON 1/17/18
With a running clock complete;
3 Rounds of;
1 Rope Climb
3 Strict HSPU
5 Cleans (155/105)
REST 3
2 Rounds of;
1 Rope Climb
3 Strict HSPU
5 Cleans (185/115)
REST 2
1 Rope Climb
3 Strict HSPU
5 Cleans (205/125)
*Score is time complete

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