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WOD #1104 Tuesday, January 16th, 2018 HEAVY THEN FAST

15
Jan

WOD #1104 Tuesday, January 16th, 2018 HEAVY THEN FAST

JANUARY 16TH, 2018 THE DAY

WARMUP
Instructor Led

Front Squat
Every 90 sec for 9 min
2×7@45%
2×5@60%
2×3@75%

METCON 1/16/18
4 RFT:
50 DU’s (Singles)
14 Thrusters (75/55)
7 Bar Facing Burpees

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