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WOD #1103 Monday, January 15th, 2018 HAPPY MARTIN LUTHER KING DAY!

14
Jan

WOD #1103 Monday, January 15th, 2018 HAPPY MARTIN LUTHER KING DAY!

JANUARY 15TH, 2018 THE DAY

WARMUP
INSTRUCTOR LED

METCON 1/15/18
Running Clock:
0-6 Min. (AMRAP
15 KB Swings (53/35)
15 Toes To Bar (Scaled: Knee Raises, V-Situps)
6-12 Min. (AMRAP)
20 Air Squats
20 Hang Power Cleans (75/55)
12-18 Min. (AMRAP)
15 OHS (75/55)
15 BJ Overs (Scaled: BJ’s, Step Ups)
*SCORE is TOTAL REPS for all three AMRAPS

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