HONORING THE FALLEN HERO
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
Odd: 40 Sec. Banded Hip Ext.
Even: 40 Sec. KB Squat Holds on box (20″ box, bands low on rig)
165/110 squat cleans, 7 reps
165/110 shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
*Rest 2 minutes between rounds.
*Cap at 20 Min.