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WOD #1100 Thursday, January 11th, 2018 THE GOOD STUFF

11
Jan

WOD #1100 Thursday, January 11th, 2018 THE GOOD STUFF

JANUARY 11TH, 2018 THE DAY

WARMUP
Instructor led

Push Press
Every 90 sec for 9 min
2×7 45%
2×5 60%
2×3 75%

METCON 1/11/18
9 Min. AMRAP
7 Deadlifts (165/110)
14 T2B
21 Air Squats

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