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WOD #1099 Wednesday, January 10th, 2018 LET’S JUST GO DOWN THE RIVER

9
Jan

WOD #1099 Wednesday, January 10th, 2018 LET’S JUST GO DOWN THE RIVER

JANUARY 10TH, 2018 THE DAY

WARMUP
Instructor Led

METCON 1/10/18
10-1 Reps of;
HSPU
Back Squats (135/95)
BJ
*25 DU’s after each round
*Back squats from the rig.

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