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WOD #1097 Monday, January 8th, 2018 THE TIME STARTS NOW!

7
Jan

WOD #1097 Monday, January 8th, 2018 THE TIME STARTS NOW!

JANUARY 8TH, 2018 THE DAY

WARMUP
Instructor led

Back Squat
Every 90 sec for 9 min
2×7 45%
2×5 60%
2×3 75%

METCON 1/8/18
9 Min. AMRAP
7 C2B Pullups
5 Squat Snatch (135/85)

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