Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1095 Friday, January 5th, 2018 HONORING THE FALLEN

5
Jan

WOD #1095 Friday, January 5th, 2018 HONORING THE FALLEN

HONORING THE FALLEN HERO

WARMUP
5 Min. AMRAP
5 Ring Rows
5 Pushups
10 KB Swings
10 Air Squats
20 Mountain Climbers

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
The “Nate” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 12, 2008.

Nate
AMRAP 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Leave a Reply