Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1094 Thursday, January 4th WHAT’s THAT YOU SAY?

4
Jan

WOD #1094 Thursday, January 4th WHAT’s THAT YOU SAY?

JANUARY 4TH, 2018 THE DAY

WARMUP
5 Min. AMRAP
5 Hanging Scap Retractions
5 HRPU
5 Burpees
5 Power Snatches
20 Jumping Jacks

6 Min EMOM
odd: 40 Sec. KB SDL on Box
even: 40 Sec. Alt. DB Floor Press (35/20)

METCON 1/4/18
5 Rounds of 3 Min. AMRAP and Rest 1 Min.
3 Power Snatches (115/75)
5 Burpee Over Bar
7 BJ’s
*Sprint for 3 min. then rest for 1 min.
*Score will be max reps in final round!

Leave a Reply