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WOD #1093 Wednesday, January 3rd 2018 IT’S FAST, REALLY FAST

3
Jan

WOD #1093 Wednesday, January 3rd 2018 IT’S FAST, REALLY FAST

JANUARY 13TH, 2018 THE DAY

WARMUP
5 Min. AMRAP
10 Jump Squats
20 DU’s (20 Singles)
5 Burpees
10 Push Press
5 OH Squats

Hang Snatch
1 RM Hang Snatch

METCON 1/3/18
10 Min. AMRAP
50 DU’s (50 Singles)
10 Push Jerk (135/95)
5 MU’s (10 C2B Pullups)
*Score is Rounds + Reps

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