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WOD #1092 Tuesday, January 2nd LET’S START IT THE RIGHT WAY!

2
Jan

WOD #1092 Tuesday, January 2nd LET’S START IT THE RIGHT WAY!

JANUARY 2ND, 2018 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row/Bike
5 Front Rack Lunges
5 Burpees
5 Squat Cleans
20 Jumping Jacks

METCON 1/2/18
For Time:
Cash In: 500M Row
then 3 Rounds of;
10 Squat Cleans
10 Burpee Over Bar
10 Front Rack Lunges
*Weight: 145/100

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