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WOD #1089 Friday, December 29th THE WAY OF CROSSFIT

28
Dec

WOD #1089 Friday, December 29th THE WAY OF CROSSFIT

DECEMBER 29TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 Jumping Jacks
10 Jump Squats
10 Lunges
5 DB HPC & Jerk

6 Min. EMOM
odd: 40 Sec. Banded KB Swings (53/35)
even: 40 Sec. DB Jump Squats (35/20)

METCON 12/29/17
0-10 Min. (For Time)
750M Row
40 Farmer Carry Lunges (53/35)
20 Chest To Bar Pullups
10-20 Min. (5 RFT)
7 Cal Bike (100M Run)
14 DB HPClean & Jerk (2 handed 35/20)

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