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WOD #1088 Thursday, December 28th, 2017 HER NAME IS DIANE

28
Dec

WOD #1088 Thursday, December 28th, 2017 HER NAME IS DIANE

DECEMBER 28TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Pushups
5 Air Squats
5 Jump Squats
5 Hang Squat Cleans
5 Deadlifts

Hang Squat Cleans
15 Min. to find your heavy 1RM

Diane
21-15-9 Reps for time:
Deadlift (#225)
Handstand Push-ups

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