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WOD #1087 Wednesday, December 27th NUMERS 1 & 5 MEAN A LOT!

27
Dec

WOD #1087 Wednesday, December 27th NUMERS 1 & 5 MEAN A LOT!

DECEMBER 27TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 Jumping Jacks
50M Run
5 Cal Row
5 Thrusters (bar)

METCON 12/27/17
For Time:
1500M Row
150 DU’s (300 Singles)
15 Squat Clean Thrusters (135/95)

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