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WOD #1086 Tuesday, December 26th THE DAY AFTER CHRISTMAS!

25
Dec

WOD #1086 Tuesday, December 26th THE DAY AFTER CHRISTMAS!

THE DAY AFTER CHRISTMAS THE DAY

WARMUP
5 Min. AMRAP
5 Burpees
10 WB’s
5 KB Swings
10 Front Squats (Bar)
20 Mountain Climbers

STRENGTH & ACCESSORY
8 Min EMOM
Odd: 5 Front Squats (50%)
Even: 40 sec. L-Sit (From Rig or Box)
Modification: Bend at the knees

METCON 12/26/17
Every 3 Min. for 9 Min.
20 WB’s
10 KB Swings (70/53)
5 Burpee BJ’s (30/24)
at 10:00, it becomes a 5 min. AMRAP
20 WB’s
10 KB Swings
5 Burpee BJ’s
*Score is fastest time and rounds plus reps
*Both go on board, only rounds and reps go in Zen planner

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