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WOD #1085 Saturday, December 23rd PARTNER WOD or 12 DAYS OF CHRISTMAS

23
Dec

WOD #1085 Saturday, December 23rd PARTNER WOD or 12 DAYS OF CHRISTMAS

PARTNER WODDIN OR 12 DAYS OF CHRISTMAS 10AM: PARTNER WOD

This Saturday will be a day to make up the 12 Days of Christmas or come in a do a different WOD. As always both will be partner and will be going on at the same time! Be prepared for 12 Days of Christmas to take well over 45 minutes to complete! Class will start as always at 10am with an 11am open gym! See you at the box!

12 DAYS OF CHRISTMAS WOD
1 Bear Complex (RX:135/95) (S:95/65)
2 Man Makers (RX:50/35) (S:35/20)
30 DU’s (Singles-Same)
4 Goblet Squats (RX:70/53) (S:53/35)
5 T2B
6 KB Swings (RX:70/53) (S:53/35)
7 Burpees
8 DB Snatches (RX:50/35) (S:35/20)
9 Box Jumps
10 WB’s
11 Calorie Row
12 DB Front Rack Lunges (RX:50/35) (S:35/20)
*On the first day of christmas my true love sent to me a bear complex
On the second day of christmas my true love sent to me two Man Makers and a bear complex and so on.

METCON With PARTNER 12/23/17
3 RFT:
500M Row
40 1 Arm DB Push Press (50/35)
40 T2B
40 1 Arm DB Push Press (50/35)
40 BJ’s
*Split All Reps Evenly

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