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WOD #1084 Friday, December 22nd CHRISTMAS IS ALMOST HERE

22
Dec

WOD #1084 Friday, December 22nd CHRISTMAS IS ALMOST HERE

12 DAYS OF CHRISTMAS MERRY CHRISTMAS

We will be running the 12 days of Christmas WOD in all Classes. If you cannot make this class then Saturday will be the day to make it up! And a partridge in a pear tree.

WARMUP
5 Min. AMRAP
20 Jumping Jacks
10 Air Squats
5 Burpees
10 KB Swings
20 Mountain Climbers

12 DAYS OF CHRISTMAS WOD
1 Bear Complex (RX:135/95) (S:95/65)
2 Man Makers (RX:50/35) (S:35/20)
30 DU’s (Singles-Same)
4 Goblet Squats (RX:70/53) (S:53/35)
5 T2B
6 KB Swings (RX:70/53) (S:53/35)
7 Burpees
8 DB Snatches (RX:50/35) (S:35/20)
9 Box Jumps
10 WB’s
11 Calorie Row
12 DB Front Rack Lunges (RX:50/35) (S:35/20)
*On the first day of christmas my true love sent to me a bear complex
On the second day of christmas my true love sent to me two Man Makers and a bear complex and so on.

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