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WOD #1083 Thursday, December 21st CLEANS, JERKS, SQUATS OH MY

20
Dec

WOD #1083 Thursday, December 21st CLEANS, JERKS, SQUATS OH MY

DECEMBER 21ST, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Ring Rows
5 Pushups
5 C&J’s (bar)
5 OHS
100M Run

Clean & Jerk
1 RM Clean & Jerk

METCON 12/21/17
For Time:
12-9-6-3-6-9-12 HSPU
5-4-3-2-3-4-5 OHS (155/100 from Rig)

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