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WOD #1082 Wednesday, December 20th GIVE IT SOME GAS!!!

20
Dec

WOD #1082 Wednesday, December 20th GIVE IT SOME GAS!!!

DECEMBER 20TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Burpees
5 DL’s
5 HPC’s
5 PJ’s
100M Run

METCON 12/20/17
5 RFT:
12 Deadlifts (155/105)
5 Burpee Over Bar
9 HPC’s
5 Burpee Over Bar
6 Push Jerk’s
5 Burpee Over Bar

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