Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1081 Tuesday, December 19th LET’S JUST DO IT AGAIN

19
Dec

WOD #1081 Tuesday, December 19th LET’S JUST DO IT AGAIN

DECEMBER 19TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
5 Deadlifts
10 DB Snatches
5 Burpees
10 Situps

8 Min. EMOM
Odd: 5 Deadlifts (50%)
Even: 40 Sec. Flutter Kicks

METCON 12/19/17
4 Rounds of 2 Min on, 1 min off
20 DU’s (20 Singles)
10 DB Snatch (50/35)
5 BJ Overs
Score is for time
Then from 15:00-20:00
5 RFT:
20 DU’s (20 Singles)
10 DB Snatch (50/35)
5 BJ Overs
*CAP at 20 min.

Leave a Reply