Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1080 Monday, December 18th AND MONDAY’S HERE AGAIN

17
Dec

WOD #1080 Monday, December 18th AND MONDAY’S HERE AGAIN

DECEMBER 18TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Burpees
5 Ring Rows
5 Front Squats (From Ground)
5 Power Snatches

Power Snatch
1 RM Power Snatch

METCON 12/18/17
15-12-9 Reps of;
Front Squat (From Ground 135/95, 155/105, 185/115)
Chest 2 Bar Pullups

Leave a Reply