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WOD #1077 Thursday, December 14th EMOM’s & INTERVALS

14
Dec

WOD #1077 Thursday, December 14th EMOM’s & INTERVALS

DECEMBER 14TH, 2017 THE DAY

WARMUP
5 Pushups
10 WB’s
10 Lunges
5 Push Press
5 Cal Row

8 Min. EMOM
odd: 5 Push Press (50%)
even: 40 Sec. Plank

METCON 12/14/17
7 Min. AMRAP (40 Total Reps per round)
25 WB’s
15 Cal Row/10 Cal Bike
REST 3
7 Min. AMRAP (52 Total Reps per round)
50 Ft. 1 Arm OH Lunge
50 DU’s
*SCORE is TOTAL REPS

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