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WOD #1076 Wednesday, December 13th LETS JUST HANG…

12
Dec

WOD #1076 Wednesday, December 13th LETS JUST HANG…

DECEMBER 13TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run (inside)
10 Air Squats
10 Abmat Situps
5 Hang Power Cleans
5 Jerks

Hang Power Clean
1RM

METCON 12/13/17
18-15-12-9
Hang Power Clean & Jerks (95/65)
Toes 2 Bar
*Score is fastest time

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