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WOD #1074 Monday, December 11th WE LIKE DOOZY’s

11
Dec

WOD #1074 Monday, December 11th WE LIKE DOOZY’s

DECEMBER 11TH, 2017 THE DAY

WARMUP
20 DU’s (40 Singles)
5 Pushups
5 Back Squats
5 Thrusters

8 Min. EMOM
Odd: 5 Back Squats (50%)
Even: 40 Sec Hollow Hold

METCON 12/11/17
Every 3 Min. for 12 Min
30 DU’s (30 Singles)
15 Pushups
5 Thrusters
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/85
Rd 4: 155/95
*SCORE is Time for FINAL Round

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