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WOD #1071 Thursday, December 7th ALL THE FEELS!!!

7
Dec

WOD #1071 Thursday, December 7th ALL THE FEELS!!!

DECEMBER 7TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 Mountain Climbers
7 Deadlifts
6 Burpees
5 FR Lunges

METCON 12/7/17
10 RFT: 24 Min. CAP
12 Deadlifts
6 Burpee Over Bar
12 Front Rack Lunges
*Score is for time and weight is 115/85 RX or 95/65 for scaled

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