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WOD #1070 Wednesday, December 6th LETS HAVE SOME FUN

5
Dec

WOD #1070 Wednesday, December 6th LETS HAVE SOME FUN

DECEMBER 6TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
10 AbMat Situps
5 BJ’s
5 Power Snatches
5 Hang Power Cleans
5 Thrusters

METCON 12/6/17
0-8 Min.
20-15-10 Power Snatch (95/65)
10-15-20 T2B
REST 4
12-20 Min.
20-15-10 H. Power Clean (95/65)
10-15-20 Box Jumps
REST 4
24-28 Min.
MAX Unbroken set of 10 Thrusters (95/65)

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