Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1069 Tuesday, December 5th POWER, LET’S GET SOME

4
Dec

WOD #1069 Tuesday, December 5th POWER, LET’S GET SOME

DECEMBER 5TH, 2017THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 Lunges
10 Pushups
5 C&J
10 Sec. Hand Stand Hold (Wall Walk Hold)

Clean
1 RM Full Clean

METCON 12/5/17
For Time:
15-12-9
Clean & Jerk (weights increase each set (135/95, 155/105, 175/115)
9-12-15
Strict HSPU

Leave a Reply