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WOD #1068 Monday, December 4th THE WEEK BEGINS…

4
Dec

WOD #1068 Monday, December 4th THE WEEK BEGINS…

DECEMBER 4TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
20 DU’s
10 Push Press
10 Air Squats

METCON 12/4/17
16 Min. AMRAP
30 DU’s (60 Singles)
5 Push Press (95/65)
5 Goblet Squats (53/35)
30, 10, 10
30, 15, 15…and so on
*Score is TOTAL REPS

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