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WOD #1066 Friday, December 1st HONORING THE FALLEN

30
Nov

WOD #1066 Friday, December 1st HONORING THE FALLEN

HONOR THE FALLEN HERO

Army Sgt. 1st Class Hughton O. Brown, Serving During Operation Freedom’s Sentinel, 43, of Brooklyn, New York, died Nov. 14, 2017 at Camp Buehring, Kuwait, as a result of a non-combat related incident. He was assigned to the 306th Engineer Company, 411th Engineer Brigade.

WARMUP
5 Min. AMRAP
100M Run
5 BJ’s
5 Burpees
5 Pushups
5 Hang Power Cleans

HUGHTON 12/1/17
Movements:
HSPU
Hang Power Cleans (see weight for reps)
BJ Overs (24/20)
The Reps
15 (95/65)
12 (115/75)
9 (135/105)
6 (155/115)
3 (175/135)
REST 5 Min. then go back up
3, 6, 9, 12, 15
*Complete each numbers of reps for each movement (15,15,15, 12, 12, 12 etc)
*Less reps = more weight
*Score is for time

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