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WOD #1065 Thursday, November 30th JAW DROPPING!

30
Nov

WOD #1065 Thursday, November 30th JAW DROPPING!

NOVEMBER 30TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Ring Rows
5 Front Squats
5 OHS
5 Pushups

Overhead Squat
15 Min. To find your heavy 1 Rep Max

METCON 11/30/17
For Time:
400M Run
10 C2B Pullups
10 Front Squats (155/105)
10 C2B Pullups
400M Run

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