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WOD #1063 Tuesday, November 28th WORK REST IS THE DAY

27
Nov

WOD #1063 Tuesday, November 28th WORK REST IS THE DAY

NOVEMBER 28TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
5 Pushups
10 DB Snatch
5 Goblet Squats

METCON 11/28/17
7 Min. AMRAP
12 Cal Row
9 KB SDLHP (70/53)
6 HSPU
REST 3
7 Min. AMRAP
30 DU’s (60 Singles)
20 DB Snatch (50/35)
10 Goblet Squats (70/53)
REST 3
20-24 Min
Max Unbroken sets of 20 KB Swings (70/53)

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