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WOD #1062 Monday, November 27th SPLITS & JERKS

26
Nov

WOD #1062 Monday, November 27th SPLITS & JERKS

NOVEMBER 27TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 Mountain Climbers
5 Burpees
5 Clean & Jerks
5 Split Jerks

Split Jerk
1 RM Split Jerk

METCON 11/27/17
5 RFT:
5 Burpee Over Bar
5 Clean & Jerks (135/95)

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