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WOD #1058 Wednesday, November 22nd THE DAY BEFORE TURKEY: PARTNER DAY

22
Nov

WOD #1058 Wednesday, November 22nd THE DAY BEFORE TURKEY: PARTNER DAY

NOVEMBER 22ND, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Power Snatch
5 Box Jumps
10 WB’s

METCON With Partner 11/22/17
WITH PARTNER
3 Min. AMRAP
4 Power Snatches (115/85)
8 BJ’s
12 WB’s
REST 1
6 Min. AMRAP
4, 8, 12 (135/95)
REST 2
9 Min. AMRAP
4, 8, 12 (155/105)
*SCORE IS TOTAL REPS, Split Evenly

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