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WOD #1057 Tuesday, November 21st THIS AMRAP MAKES YOU

21
Nov

WOD #1057 Tuesday, November 21st THIS AMRAP MAKES YOU

NOVEMBER 21ST, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row
5 Front Squats, 3 sec pause at bottom
10 DB Push Press (5 and 5)
10 Hanging Knee Raises

Front Squat
15 Min. to find your 1RM

METCON 11/21/17
9 Min. AMRAP
20 One Arm Push Press (50/35)
20 Toes To Bar
*Score is TOTAL REPS

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