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WOD #1056 Monday, November 20th IT’S THAT WEEK AGAIN!!!

20
Nov

WOD #1056 Monday, November 20th IT’S THAT WEEK AGAIN!!!

NOVEMBER 20TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
5 Burpees
5 HRPU’s
5 Hang Power Cleans PVC>BAR

METCON 11/20/17
25 Min. AMRAP
45 DU’s (90 Singles)
30 Hang Power Cleans (95/65)
15 HSPU’s
*Score is Rounds + Reps

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