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WOD #1053 Thursday, November 16th THE HIGHS AND LOW

15
Nov

WOD #1053 Thursday, November 16th THE HIGHS AND LOW

NOVEMBER 16TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
15 Air Squats
10 DB Snatches
5 Ring Rows
5 Push Jerks

Push Jerk
1 RM Push Jerk

METCON 11/16/17
3 Rounds For Time:
10 C2B Pull-ups
20 DB Snatches (50/35)
30 Air Squats

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