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WOD #1052 Wednesday, November 15th ANNIE MEETS KAREN

14
Nov

WOD #1052 Wednesday, November 15th ANNIE MEETS KAREN

NOVEMBER 15TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Air Squats
5 WB’s
5 Hanging Knee Raises
10 DU’s (20 Singles)

METCON 11/15/17
Annie Meets Karen
25 WB’s
50 DU’s + Situps
25 WB’s
40 DU’s + Situps
25 WB’s
30 DU’s + Situps
25 WB’s
20 DU’s + Situps
25 WB’s
10 DU’s + Situps
25 WB’s
*24 Min Cap

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