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WOD #1051 Tuesday, November 14th THIS IS JUST MADNESS…

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Nov

WOD #1051 Tuesday, November 14th THIS IS JUST MADNESS…

NOVEMBER 14TH, 2017 THE DAY

WARMUP
7 Cal Row. 5 Cal Bike
7 KB SDLHP
7 KB Swings
5 Burpees
5 BJ’s

METCON 11/14/17
30 Min. EMOM
1:30 ON, 0:30 OFF
3 Rounds of
100M Row
Max KB SDLHP
3 Rounds of
20 Air Squats
Max Cal Bike
3 Rounds of
10 KB Swings (70/53)
Max DU’s
3 Rounds of
10 BJ Overs
Max HRPU
3 Rounds of
100M Run
Max Burpees
*All 4 scores go on board. Max Burpees go in Zen

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