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WOD #1050 Monday, November 13th ITS A CASE OF THE FRAN

13
Nov

WOD #1050 Monday, November 13th ITS A CASE OF THE FRAN

NOVEMBER 13TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
7 Cal Row/5 Cal Bike
5 DL’s
5 Ring Rows
5 Thrusters

Deadlift
15 Min. to find your heavy 1RM

Fran
21-15-9
Thrusters (95#/65#)
Pullups

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